Medical-grade, regulation-focused care

for bodies carrying too much.

Science-backed, integrative acupuncture and trauma-informed bodywork in Oakland, focused on nervous system regulation, pain relief, & long term resilience.

At Wood & Water sessions are compassionate and responsive, guide by close observation, attentive touch, the body’s real-time feedback. Sessions follow a consistent clinical structure while remaining adaptable, allowing the treatment to unfold through listening, assessment, and subtle shifts in the nervous system rather than a fixed routine.

Sessions are provided by a licensed Doctor of Acupuncture and Chinese Medicine with advanced graduate-level training in the anatomy, physiology, & nervous system regulation.

Care is guided by a clinically informed treatment arc focused on regulation, relief, recovery, & resilience.


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our patients love us.

Bryant S.

“Dr. Wood is exceptional at creating an experience that helps you heal from the inside out. As a CEO stress management and self care are essential to my success and well being as a leader. She finds a way to get you to relax and take on the medicinal benefits of Chinese medicine. I've had several different acupuncturist's over the years and nothing compares to Shaena.”

Tyler P.

“Go see Dr Wood! She's an amazing acupuncturist and practitioner. She sorted out my lower back issue and inspired me to take a new approach to my health and well-being. She's a class act and I can't recommend her enough.”

Taylor N.

“Dr. Shaena Wood creates a wonderful atmosphere and safe space for healing with her welcoming and kind attitude! I really appreciate her knowledge and attentiveness, thorough intake questioning, and her excitement for this work. I cannot recommend her enough for holistic healing.”

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