Intuitive Bodywork
60 minutes – $148
Experience a soothing, flow-based session tailored to release tension, promote relaxation, and restore a sense of calm and balance.

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Intuitive Bodywork
90 minutes – $198
A deeply therapeutic session designed to release chronic tension, build resilience, and restore vitality. This treatment focuses on deeper layers of muscle and fascia, encouraging strength, balance, and radiant well-being.

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Intuitive Bodywork
120 minutes – $248
A comprehensive and transformative experience designed to release deep-seated tension, realign your energy, and leave you feeling fully renewed. This extended session combines restorative techniques with intuitive care, allowing your body and spirit to shine with radiant vitality.

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W&W Signature Lymphatic Detox Massage
90 minutes – $198 120 minutes – $248
Discover the renowned W&W Signature Method. A luxurious and transformative treatment by working through multiple layers to restore your body’s natural flow. Beginning with the release of tension in the neck, shoulders and back, the session transitions into warming and sculpting techniques that open the channels. Gentle, sensory lymph brushing follows for clear overstimulation, soothing nerve endings, and creating a sense of calm and balance within the body and encourage superficial lymphatic flow. This deeply restorative process clears stagnation, revitalizes circulation, and leaves you feeling light, refreshed, and in harmony.

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ItW&W Signature Massage + Acupuncture
2.5 hours – $325
Immerse yourself in the ultimate healing journey with this all-encompassing treatment that combines the best of bodywork and acupuncture. Begin with 2 hours of intuitive, multi-layered massage to release tension, warm and sculpt the tissues, and restore the body’s natural flow. Follow with 30 minutes of acupuncture to harmonize your energy, balance the nervous system, and deepen your state of renewal. This transformative experience leaves you feeling grounded, rejuvenated, and aligned in both body and spirit.

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Lymphatic detox, or lymphatic drainage massage, is a therapeutic technique designed to enhance the movement of lymph fluid throughout the body, aiding in the removal of toxins, waste, and excess fluids. The lymphatic system, a vital component of the immune system, relies on muscle contractions and manual techniques to transport lymph fluid, which contains immune cells, throughout the body. Unlike the circulatory system, the lymphatic system doesn’t have a central pump like the heart, making techniques like lymphatic drainage massage essential for maintaining fluid balance and supporting detoxification.

My approach to lymphatic drainage massage is inspired by a blend of renowned techniques, offering both a yin and yang style to cater to different needs. The yin style focuses on gentle, rhythmic movements that align with traditional methods like the Vodder and Chikly techniques, promoting deep relaxation and subtle, effective detoxification. For those seeking a more dynamic treatment, the yang style incorporates more vigorous, Brazilian-inspired movements that not only stimulate lymph flow but also work deeper into the muscle layers, helping to reduce the appearance of cellulite and sculpt the body. This balanced approach ensures that the lymphatic system is supported while also addressing muscle tension and overall body contouring.

Lymphatic drainage massage is especially beneficial for those dealing with swelling, lymphedema, or chronic conditions affecting the lymphatic system. It is also widely used to boost the immune system, reduce inflammation, and promote relaxation. The gentle, rhythmic movements of the yin style massage can induce a state of deep relaxation, while the more vigorous yang style provides a dynamic, rejuvenating experience. By supporting the body’s natural detoxification processes and balancing muscle work, this massage technique contributes to enhanced overall well-being and is often included as part of a comprehensive wellness plan.

Deep tissue massage is a therapeutic technique focused on reaching the deeper layers of muscles and connective tissues to relieve chronic tension and pain. This massage method uses slow, deliberate strokes and firm pressure to target areas of tightness and discomfort, making it particularly effective for addressing issues such as chronic muscle pain, stiffness, and injuries. By breaking down adhesions, commonly known as knots, deep tissue massage helps to restore mobility, reduce inflammation, and promote overall muscle health.

The practice of deep tissue massage is about more than just addressing physical pain; it is a comprehensive approach to well-being that considers the body as a whole. Each session is tailored to the individual’s needs, with the therapist working methodically to release tension, improve circulation, and support the body’s natural healing processes. While the pressure applied may be more intense than in other types of massage, the goal is always to provide relief and relaxation, leaving the client feeling rejuvenated and balanced.

Deep tissue massage is particularly beneficial for those who carry chronic stress in their muscles or who have experienced physical injuries that require focused, deep-reaching care. It offers a powerful way to address long-standing issues, restore function, and enhance overall well-being, making it an essential part of a thoughtful and holistic approach to health.

Swedish massage is a classic and widely practiced form of massage therapy that focuses on promoting relaxation, improving circulation, and relieving muscle tension. Characterized by long, flowing strokes, gentle kneading, and rhythmic tapping, this technique is designed to soothe the body and mind, making it an ideal choice for those looking to reduce stress and enhance overall well-being. The gentle pressure and smooth movements of Swedish massage help to relax tight muscles, increase blood flow, and ease away the everyday aches and pains that can accumulate in the body.

The practice of Swedish massage is rooted in the understanding that true wellness comes from a balance between body and mind. Each session is crafted to provide a calming experience, allowing the client to unwind and release tension. The therapist uses a variety of techniques, including effleurage, petrissage, friction, and tapotement, to work through the muscles in a way that promotes relaxation while also addressing any areas of discomfort. This balanced approach ensures that the massage is both therapeutic and deeply restorative.

Swedish massage is perfect for anyone seeking a gentle yet effective way to relieve stress, improve circulation, and rejuvenate the body. It offers a moment of tranquility in a busy world, helping to reconnect with oneself and restore a sense of calm. Whether as a regular part of a wellness routine or an occasional indulgence, Swedish massage provides a holistic and thoughtful approach to maintaining both physical and emotional health.

Pre- and post-natal massage is a deeply nurturing and supportive therapy designed to meet the unique needs of women during the transformative stages of pregnancy and motherhood. This specialized massage focuses on easing the physical discomforts and emotional challenges that often accompany pregnancy, such as lower back pain, swelling, and fatigue, while also promoting a sense of calm and well-being. After childbirth, massage continues to play a crucial role in helping the body recover, restoring balance, and relieving muscle tension.

The practice of pre- and post-natal massage is centered on providing care that honors the profound changes a woman’s body undergoes during this time. Gentle, rhythmic strokes are used to relax the muscles, improve circulation, and reduce swelling, offering relief from the physical strains of pregnancy. In the postpartum period, massage helps to restore the body’s natural alignment, alleviate residual tension, and support emotional well-being, fostering a sense of rejuvenation and balance.

This thoughtful approach to massage is not only about physical relief but also about creating a space where women can reconnect with themselves, feel supported, and embrace the changes in their bodies. By addressing both the physical and emotional aspects of pregnancy and postpartum recovery, pre- and post-natal massage offers a holistic way to nurture and care for mothers during this significant life journey.

Trigger point therapy is a focused and highly effective massage technique designed to relieve pain and discomfort caused by tight, knotted areas of muscle known as trigger points. These trigger points can develop in response to stress, injury, or overuse, and often refer pain to other parts of the body. By applying direct pressure to these specific areas, trigger point therapy helps to release tension, improve circulation, and restore normal function to the affected muscles. This targeted approach makes it particularly effective for addressing chronic pain, headaches, and muscular dysfunction.

The practice of trigger point therapy is rooted in the understanding that pain and tension in one area of the body can impact overall well-being. Each session is carefully tailored to identify and address the specific trigger points causing discomfort. The therapist uses a combination of sustained pressure and massage techniques to gradually release the knots and alleviate the pain they cause. Although the pressure applied can be intense, it is always within the client’s comfort level, ensuring a safe and effective treatment.

Trigger point therapy is ideal for those who suffer from chronic pain or muscular tension that doesn’t seem to respond to other forms of treatment. It offers a precise and thoughtful approach to pain relief, helping to break the cycle of discomfort and restore balance to the body. By addressing the root cause of muscle pain, trigger point therapy provides long-lasting benefits and is an essential part of a comprehensive approach to health and wellness.

Myo-fascial release therapy is a specialized technique aimed at relieving pain and restoring movement by targeting the fascia, the connective tissue that surrounds and supports muscles throughout the body. Fascia can become tight or restricted due to injury, inflammation, or stress, leading to pain and limited mobility. Myofascial release therapy involves applying gentle, sustained pressure to these areas of restriction, helping to stretch and loosen the fascia, improve circulation, and alleviate discomfort. This approach is particularly beneficial for those dealing with chronic pain, muscle stiffness, or conditions like fibromyalgia.

The practice of myofascial release therapy is based on the understanding that the fascia plays a crucial role in the body’s overall function and well-being. Each session is customized to address the unique patterns of tension and restriction in the client’s body. The therapist works slowly and patiently, using hands-on techniques to detect areas of tightness and gently coax the fascia into releasing. This careful and deliberate process not only reduces pain but also helps to improve flexibility, restore movement, and enhance the body’s natural healing abilities.

Myofascial release therapy is ideal for individuals seeking relief from persistent pain and stiffness that affects their daily life. It offers a holistic and thoughtful approach to treatment, focusing on the interconnectedness of the body’s tissues and addressing the root causes of discomfort. By gently releasing the fascia, this therapy helps to create lasting improvements in mobility and well-being, making it an essential part of a comprehensive approach to health.

Tui Na massage is an ancient form of Chinese bodywork that is deeply rooted in the principles of Traditional Chinese Medicine (TCM). This therapeutic technique involves the use of hands-on methods such as kneading, rolling, pressing, and stretching to manipulate the body’s soft tissues and align the musculoskeletal system. Unlike other forms of massage, Tui Na also incorporates acupressure techniques to stimulate the body’s energy pathways, or meridians, promoting the flow of Qi (vital energy) and restoring balance to the body. Tui Na is particularly effective for treating musculoskeletal issues, chronic pain, and stress-related conditions.

The practice of Tui Na is centered on the belief that health is achieved when the body’s energy is balanced and flows freely. Each session is tailored to the individual’s specific needs, with the therapist using a combination of techniques to address both the physical and energetic aspects of the body. Tui Na can be both gentle and invigorating, depending on the treatment goals, making it suitable for a wide range of conditions. It is often used to relieve pain, improve circulation, and enhance the body’s natural healing processes, offering a holistic approach to wellness.

Tui Na massage is ideal for those seeking a therapeutic treatment that goes beyond relaxation to address deeper issues related to physical and energetic imbalances. It provides a comprehensive approach to healing, incorporating techniques that not only relieve pain and tension but also promote overall harmony within the body. Whether used as a standalone therapy or in conjunction with other TCM practices, Tui Na is a powerful tool for restoring health and well-being, making it an integral part of holistic healthcare.

Shiatsu massage is a Japanese bodywork therapy rooted in the principles of Traditional Chinese Medicine (TCM) that emphasizes the use of finger pressure to balance the body’s energy and promote healing. The term "Shiatsu" means "finger pressure," and this technique involves applying gentle, yet firm pressure along the body’s meridians, or energy pathways, using thumbs, fingers, palms, and sometimes elbows or knees. By stimulating specific acupressure points, Shiatsu aims to enhance the flow of Qi (vital energy) throughout the body, helping to alleviate pain, reduce stress, and improve overall health.

The practice of Shiatsu is based on the holistic understanding that physical, emotional, and spiritual well-being are interconnected. Each session is personalized to address the client’s unique needs, whether it’s relieving muscle tension, improving circulation, or calming the mind. The therapist works intuitively, using rhythmic pressure and stretching techniques to harmonize the body’s energy and support its natural healing processes. Shiatsu can be both deeply relaxing and invigorating, making it an effective treatment for a wide range of conditions, from chronic pain and fatigue to anxiety and digestive issues.

Shiatsu massage is ideal for those looking for a therapeutic experience that integrates both physical and energetic healing. It offers a comprehensive approach to wellness, focusing not only on relieving physical discomfort but also on restoring balance and harmony within the body. By addressing the root causes of imbalances, Shiatsu helps to promote lasting health and well-being, making it a valuable part of a holistic health regimen.